How long flights affect your body

In today’s world of global travel, long flights have become a standard part of life for many people. Whether you’re flying for business, vacation, or a family visit, spending extended periods in the air can take a toll on your body. Understanding these effects can help you prepare and mitigate potential discomforts. Let’s explore how long flights affect your body and provide tips on staying healthy and comfortable while traveling.

How Long Flights Affect Your Body

Circulatory System Challenges

One of the most significant concerns during long flights is the effect on your circulatory system. Extended periods of sitting can decrease blood flow in your legs, increasing the risk of developing blood clots, known as deep vein thrombosis (DVT). The lower cabin pressure and dehydration from the dry air can exacerbate this issue.

Tip: To counteract this, make a habit of moving around the cabin every couple of hours. Simple exercises like ankle circles, knee lifts, and calf raises can help improve circulation. Compression socks are also beneficial in preventing blood clots and reducing swelling.

Dehydration and Dry Skin

The air inside an airplane cabin is typically very dry, which can lead to dehydration. This lack of moisture can dry and irritate your skin. Dehydration can also cause fatigue, headaches, and problems with concentration.

Tip: Drink plenty of water before and during your flight. Reduce your consumption of caffeine and alcohol, as both can contribute to dehydration. Applying moisturizer regularly and using a hydrating facial mist can help keep your skin comfortable.

Recycled Air and Exposure Risks

One notable concern when flying is the quality of the recycled air inside the aircraft. Despite advanced HEPA filtration systems, the constant air circulation can still expose passengers to viruses and bacteria. The dry cabin environment further complicates matters by drying out mucous membranes, making it easier for infections to take hold.

Tip: To support your immune system before traveling, consider Momentum Medical’s Vitamin IV infusions. These infusions provide essential nutrients directly into your bloodstream, helping to strengthen your body’s defenses and reducing the risk of illness while in the air.

Digestive Issues

The combination of sitting for long periods and changes in your eating schedule can disrupt your digestive system. The lack of movement and altered diet can lead to bloating, constipation, and indigestion.

Tip: Opt for light, balanced meals before and during your flight. Fiber-rich foods like fruits, vegetables, and whole grains can help maintain digestive regularity. Drinking water and avoiding heavy or greasy foods can help prevent digestive discomfort.

Jet Lag and Sleep Disturbances

Moving across multiple time zones can interfere with your body’s internal clock, causing jet lag. This condition is characterized by fatigue, difficulty sleeping, and irritability. The cabin environment, often not conducive to restful sleep, can also exacerbate these issues.

Tip:

1. Shift your sleep schedule a few days before your flight to align with your destination’s time zone.
2. During the flight, use sleep aids like an eye mask, earplugs, or a travel pillow to enhance rest.
3. Once you arrive, spend time in natural light to help realign your internal clock.

Musculoskeletal Discomfort

Prolonged sitting in a confined space can cause musculoskeletal discomfort. Poor posture and limited space can cause back pain, stiff necks, and sore shoulders.

Tip:

1. Practice good posture and use a neck pillow or lumbar support for added comfort.
2. Stretching exercises should be performed to alleviate muscle tension and enhance circulation.
3. When possible, stand up and walk around periodically to reduce stiffness.

Additional Tips for a Healthy Flight

1. Choose the Right Seat: Select a seat with extra legroom or an aisle seat to make it easier to move around and stretch your legs.
2. Pack Essentials: Bring items that can enhance your comfort, such as a water bottle, healthy snacks, moisturizer, and any medications you might need.
3. Stay Active: Include physical activity in your travel routine. Even simple exercises or stretches can significantly affect how you feel upon arrival.
4. Plan Ahead: If you have any underlying health conditions or concerns, speak with your healthcare provider before traveling by air. They can offer personalized advice and recommend any necessary precautions.

Travel Smart with Momentum Medical: Your Partner in Healthy Journeys

Long flights can impact your health, from circulation and digestion to hydration and sleep. Understanding these effects and taking proactive steps can make your journey more comfortable and reduce the likelihood of health issues. Remember to stay hydrated, move regularly, and practice good posture to maintain your well-being during your travels.

At Momentum Medical, we’re dedicated to helping you stay healthy and comfortable in all aspects of your life. If you experience any travel-related issues or have concerns about your health, don’t hesitate to contact our specialists for guidance and support.

Safe travels, and take care of your body, both on and off the ground!