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Foot health is pivotal in maintaining proper posture and ensuring the body functions optimally. While many people may focus on back and neck health when

Myofascial pain syndrome (MPS) is a long-term pain condition that can profoundly affect everyday life. Characterized by deep, aching muscle pain and tender areas known

While Florida may not experience harsh winters or freezing temperatures, seasonal changes, including cooler mornings and shifts in humidity, can still impact joint health. For

Self-care after the holidays is essential, as the season can leave us feeling physically fatigued and mentally overwhelmed. Between family gatherings, travel, gift shopping, and